How to Choose a Chair That’s Good for Your Back
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Spending long hours sitting can put serious strain on your lower back.
Choosing the right chair is one of the most important steps to protect your posture and reduce back pain.
1. Proper Lumbar Support
A good chair supports the natural curve of your lower back.
Built-in or adjustable lumbar support helps prevent slouching and reduces pressure on the spine.
2. Adjustable Seat Height
Your feet should rest flat on the floor with knees at hip level.
Proper seat height improves circulation and keeps your lower back aligned.
3. Supportive Backrest
The backrest should support your entire back, not just the lower part.
A slightly reclined position helps reduce stress on the spine during long work sessions.
4. Comfortable Seat Cushion
A seat that is too hard or too soft can cause discomfort.
Look for firm cushioning that evenly distributes your weight.
5. Armrests That Reduce Shoulder Tension
Adjustable armrests help relax your shoulders and neck.
This prevents unnecessary strain that can travel down to your lower back.
6. Encourage Movement
Even the best chair isn’t meant for sitting still all day.
A good chair allows small movements, helping reduce stiffness and fatigue.